10 June 2026

Importance of knowing the signs of stroke and acting F.A.S.T

Today (October 29) is World Stroke Day, and this year’s theme, set by the World Stroke Organization (WSO), is #EveryMinuteCounts, highlighting the life-saving importance of knowing the signs of stroke and acting F.A.S.T.

Stroke is the second leading cause of death in New Zealand, and a leading cause of adult disability. It’s estimated that over 9,000 strokes and an unknown number of transient ischaemic attacks happen in our country every year.

According to Stroke Aotearoa New Zealand – the national charity leading the fight against stroke, 89,000 people are living with the effects of stroke and up to 30% of strokes happen to people under the age of 65.

Stroke Aotearoa New Zealand is striving to create more more awareness among Kiwis so the risk of stroke can be reduced and those affected are supported and able to make a “strong recovery.”

What is a stroke? A stroke is a sudden interruption of blood flow to part of the brain, causing it to stop working and eventually damaging brain cells.

Stroke is caused by either a blockage (usually a blood clot) that restricts the flow of blood to part of the brain, or when a blood vessel bursts and damages brain cells. Normal blood flow is essential to bring oxygen to brain cells so they can work properly.

Learning signs of stroke helps (Courtesy/StrokeNZ)

In both situations, without normal oxygen flow to the brain cells, the affected part of the brain is damaged. If blood flow is not restored quickly, this damage cannot be repaired.

Stroke can strike anyone at any time, but recognising the signs and getting prompt treatment greatly increases the chances of surviving a stroke and enhances the likelihood of a successful recovery. 

F.A.S.T. is a really simple way to learn and remember the signs of stroke an get immediate help. It stands for:

  • Face drooping
  • Arm weakness
  • Speech difficulties
  • Take action – call 111

According to Stroke Aotearoa New Zealand, if you experience or notice someone else is experiencing one of these signs, don’t wait or think “it’ll pass”. Taking action quickly is vital and could save your life or theirs. The sooner medical treatment begins, the risk of permanent brain damage occurring is also lower and there is a “better chance of an excellent recovery. In some cases, it means that damage can be completely reversed.”

‘Get immediate help’ (Photo courtesy/StrokeNZ)

Calling 111 is the best way to receive medical attention/treatment quickly aa every minute counts.

To coincide with World Stroke Day 2025, there is a public lecture by Prof. Anna Ranta, a leading stroke neurologist at the National Library of New Zealand, Wellington at 7:00pm. Entry is free.

For more information on strokes and how Stroke Aotearoa New Zealand can support, click here

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